Healthy Food T.Lâm - Dương Bá Trạc

Salad ức gà áp chảo - pan-fried chicken breast salad

(364 kcal , 65 pro, 6 carbs, 8 fat) 200g chicken breast, 200g salad (kale, cherry tomato, cucumber, bell pepper, onion, sprouts, Batavia), mango or avocado depending on the season

Smoked goose sandwich - ngỗng hun khói

(598 kcal - 28 pro - 35 carbs - 29,4 fat) 100gr sandwich, 100gr smoked goose, avocado, Batavia) ‘

Miso soups tofu mushrooms seaweed

(80 kcal - 3 fat - 7 carbs-8 pro) 250g miso soups, mushrooms, tofu, seaweed

Tropical protein shake

(430 kcal) 20g cacao powder, 100g banana, 30g peanut, 50g coconut milk, 5g colagen

Cacao protein shake

(190 kcal - 35 pro - 19 carbs - 5 fat) 20g cacao powder, 20g protein powder, milk, ice

Salad ức gà áp chảo - pan-fried chicken breast salad

(364 kcal , 65 pro, 6 carbs, 8 fat) 200g chicken breast, 200g salad (kale, cherry tomato, cucumber, bell pepper, onion, sprouts, Batavia), mango or avocado depending on the season

Salad trứng bơ - egg avocado salad

(189 kcal - 16 pro - 7 carbs - 11 fats) 2 egg and 200g salad (kale, cherry tomato, cucumber, onion, bell pepper, salad Batavia, sprouts), mango or avocado depending on the season

Salad lườn ngỗng hun khói - smoked goose breast salad

(385 kcal - 25 pro - 31 fat - 6 carbs) 150g lườn ngỗng (goose breast), 200g sald (salad batavia, cucumber, cherry tomato, kale, bell pepper, onion, sprouts), mango or avocado depending on the season

Salad tôm - shrimp avocado salad

(133 kcal - 27 pro - 7 carbs) 100g shrimp sand, 200g sald (salad Batavia, cucumber, cherry tomato, kale, bell pepper, onion, sprouts), mango or avocado depending on the season

Salad bơ phô mai - salad cheese avocado

(235 kcal - 28 pro - 8 carbs - 33 fat) 50g cheese & 200g salad (Batavia, kale, onion, sprouts, cucumber, tomato), mango or avocado depending on the season

Salad bacons egg

(330 kcal - 26 pro - 11 carbs - 18 fat) 50 bacons 1 egg & 200g salad (kale, Batavia, onion, sprouts, cucumber, cherry tomato), mango or avocado depending on the season

Bacon salad - 100g bacons

(435 kcal - 28 pro - 12 carbs - 20 fat) 100gr bacons & 200gr salad (kale, Batavia, cherry tomato, onion, cucumber, sprouts), mango or avocado depending on the season

Special salad - strawberry - cheese - bacons - avocador

(505 kcal - 46,5 pro - 54Fat - 9,4 carbs) 50g cheese, 50gr bacons, 50gr strawberry & 200g salad (Batavia, kale, onion, sprouts, cucumber, tomato)

Australia beef rice

409 kcal - 42 pro - 6 carbs - 22 fat) 150g beef + options

Australia beef pasta

409 kcal - 42 pro - 6 carbs - 22 fat) 150g beef + options

Australia beef salad

409 kcal - 42 pro - 6 carbs - 22 fat) 150g beef + options

Cá hồi áp chảo - grilled salmon salad

356 kcal - 33 pro - 6 carbs - 20 fat - 150g salmon + options

Salad cá ngừ - grilled tuna salad

(219 kcal - 45 pro - 6 carbs - 2 fat) 150g tuna + options

Cá saba áp chảo - grilled norway saba pillet

285 kcal - 20 pro - 13 carbs - 14 fat) 150g norway saba pillet + options

Cá basa áp chảo - grilled basa

(157 kcal - 28 pro - 6 carbs - 2 fat) 150g basa fish & 200g salad (kale, batavia, cucumber, cherry tomato, onion, sprouts)

Nui xoắn ức gà - chicken breast pasta

(412,5 kcal - 42 pro - 7 fat - 43 carbs) 150g chicken breast, 150g pasta, 100g salad (batavia, kale, onion, cucumber, tomato, sprouts), mango or avocado depending on the season

Burger Australia beef - no fat in beef - no sugar

(490 kcal - 50 pro - 25 carbs - 9fat) 150g beef (no fat ), burger buns, 20g avocado, 18g cheese cheddar, onion, 50 potato

Thịt heo xông khói - bacons burger

(690 kcal - 32,6 carbs - 44 pro - 42 fat) 90gr burger, 50gr bacons, 1 fried egg, 20gr cheese, onion, Batavia, pickles. 100gr salad mix.

150gr Salad Mix

150gr Salad ( Batavia , Kale , Onion , Cucumber , Sprouts , Bell pepper , Cherry tomatoes , Avocado)

400gr Kimchi

400gr kimchi

Kimchi 100gr

(25Kcal) 100g Kimchi ( Carot , Apple , cabbage , chives leaves , pear , chili & chili powder , Ginger , Garllic , Surgar , Salt , fish sauce )

Pickles 100gr

(18Kcal-4Carbs-1,2Fiber) Pickles 80gr

Grilled Potato Cheese ( khoai tây )

(450Kcal-59Carbs-7Pro-9Fat) 150 Grilled Potato Cheese , oil

100g Sauted Mushrooms Mix

(30kcal-5Carbs-0.6Pro-0.4Fat) Mix Mushrooms , Salf , Soy Sauce , Black Pepper

Feta Cheese ( Vegan/No Sugar )

(70Kcal-4Pro-5Fat-0.1Carbs) 25gr Feta Cheese

Boiled pumpkin 100g

(26kcal-1Pro-7Carbs-0.1Fat) 100g Boiled pumpkin

Bagel trứng - bagel egg avocado

450 kcal - 24 pro - 57 carbs - 17 fat) 100g bagel, 1 egg, 50g avocado, cheese

Bagel thịt xông khói - bacons avocado bagel

(599 kcal - 40 pro - 49 carbs - 29 fat) 100g bagel 1 egg, 3 bacons, Batavia, cheese, avocado.

Bagel bò Úc - bagel buger Australian beef

(691 kcal - 59,4 pro - 39,7 cabs - 29,4 fat) 150gr buger Australian beef, 80 bagel, 60gr fried egg, 10gr cheese, avocado, Batavia, pickles

Sandwich trứng - egg avocado sandwich

(454 kcal - 18 pro - 37 carbs - 26 fat) 1 egg, 100g sandwich, 50g avocado

Sandwich thịt xông khói - bacons egg sandwich

(630 kcal - 59 pro - 38 carbs - 45 fat) 100g sandwich, 1 egg, 50g bacons, avocado, Batavia.

Sandwich ức gà - chicken breast avocado sandwich

(505 kcal - 42 pro - 35 carbs - 24 fat) 100g sandwich, 100g chicken breast, avocado, Batavia

Smoked goose sandwich - ngỗng hun khói

(598 kcal - 28 pro - 35 carbs - 29,4 fat) 100gr sandwich, 100gr smoked goose, avocado, Batavia) ‘

Miso soups tofu mushrooms seaweed

(80 kcal - 3 fat - 7 carbs-8 pro) 250g miso soups, mushrooms, tofu, seaweed

Miso soups tofu seaweed

Súp miso thơm ngon với đậu hũ và rong biển. (60 kcal - 3 fat - 5 carbs - 6 pro) 250g miso soups, tofu, seaweed

Sữa chua việt quất - blueberry yogurt

(90kcal ) 150g yogurt & blueberry

Sữa chua hạt - greek yogurt fruits nuts

Yogurt, banana, mix nuts, strawberry

Sữa chua Hy Lạp - greek yogurt 100g

97 kcal/100g greek yogurt (sữa chua Hy Lạp mịn màng, thơm ngon, bổ dưỡng)

Mixed fruit yogurt and seeds

(465 kcal) 100g yogurt 50g strawberries, 25g blueberries, 100g banana, 70g nuts

Cacao protein shake

(190 kcal - 35 pro - 19 carbs - 5 fat) 20g cacao powder, 20g protein powder, milk, ice

Coffee protein shake

(140 kcal - 30 pro - 3 carbs - 1,5 fat) 20g protein powder, 20 ml coffee, milk, ice

Matcha protein shake

(160 kcal - 30pro - carbs - 1,5 fat) 20g matcha powder, 20g protein powder, milk, ice

Coffee coconut milk - no why protein

210 kcal - 12 pro - 25 fat - 3,5 carbs) 50ml coffee, 50ml coconut milk, condensed milk, milk, ice.

Tropical protein shake

(430 kcal) 20g cacao powder, 100g banana, 30g peanut, 50g coconut milk, 5g colagen

Fresh milk coffee - no sugar

100ml milk, 50ml coffe, ice

Coffee pha phin - traditional milk coffee

80ml coffee, 30ml condensed milk, ice

Avocado smoothie

(240 kcal - 12 carbs - 3 pro - 21 fat) 150g avocado/ice

Blueberry smoothies

(86 kcal - 1 pro - 21,5 carbs - 0,5 fat) 150g blueberry, ice

Avocado - banana smoothies

(236 kcal - 21 carbs - 2,9 pro - 16,8 fat) 120g avocado, 50g banana & ice

Strawberry smoothies

(48 kcal - 1,5 pro - 11,6 carbs - 0,4 fat) 150g strawberry & ice

Banana - chia smoothies

(132 kcal - 34,5 carbs - 1,6 pro - 0,45 fat) 150g banana, chia, ice

Strawberry - banana smoothies

82,4 kcal - 1,3 pro - 20,7 carbs - 1,5 fat) 120g strawberry, 50g banana, ice

Blueberry - strawberry smoothies

(72,7 kcal - 14 carbs - 0.3 pro - 0.15 fat) 100g blueberry, 50g strawberry & ice

Blueberry - banana smoothies

(101 kcal - 22,6 carbs - 0.55 pro) 100g blueberry, 50g banana & ice

Detox kale

Apple & kale, ice, orange

Detox yellow lemon - lemongrass

Yellow lemon & lemongrass, cucumber, ginger & ice

Orange juice

300ml orange & honey (nước cam tươi thơm ngon, ngọt ngào kết hợp với mật ong tự nhiên)

Juice bell peppers and carrots

Apple - carrot juice

Apple juice

Lipton lemon - lemongrass

Tea lipton , yellow lemon , lemongrass & honey